Secret to a faster metabolism

GREEN TEA 

Screw all those celebrity diets that claim you can lose mountains of weight in weeks personally It's all a load of garbage to me. My secret to speeding up my metabolism and loosing weight has been drinking 3-4 cups of Green Tea a day. The reason why Green Tea is great to include in your diet if you're trying to drop a few pounds is because it is a natural laxative meaning you end up going to the toilet more frequently and not only that but it's also an appetite suppressant which means it gets rid of your cravings for food so you can avoid the snack attack and eat a whole lot less keeping those unwanted calories at bay. My favourite brand of Green Tea is Twinings as it gives a pure and natural light refreshing taste. To enjoy the taste of Green Tea and avoid it tasting bitter don't boil the water all the way as this will burn the tea and make sure to only leave the bag in for 1-2 minutes. 

The Victoria Secret Diet

Rosie Huntington-Whitley from the 2010 Victoria Secret show. Sadly she could not make the 2011 one :( but Oh-em-geee! after watching it of course another one of my new years resolutions would be to get Fit and Healthy. It literally made me want to cry as I am like Ursula from the little mermaid compared to these women. So after having myself a little pity party I decided to do a lil investigating into what it is that makes these women so insanely gorgeous and I finally found Victoria's "secret"... Green Tea

So apparently all I have to do is drink 3 cups of green tea a day, along with 3 healthy meals of course, and the weight should be coming off in no time.

Green tea is a natural laxative meaning whatever you eat accompanied with the tea, you will need to go to the bathroom right after.

It also suppresses the appetite so say goodbye to hunger pains and temptation.

It has been Day 1 of my diet and I gotta say usually I end up giving in to temptation because of food cravings but the green tea has completely eliminated that feeling so all I need to do is just sit back and let the pounds falls off.  

Of course I will need to maintain this diet for a good couple of months as I am no where near my desired result so a much needed health spree is needed! This includes;

Drinking 2 Litres of Water a day

Trying to get in my 5 portions of fruit and veg a day

 - (No more then one banana a day) 

No carbs after 6pm 

No food after 8pm

No red meat

No fizzy drinks

 -(This includes diet coke as the sodium blocks fat from escaping)

Junk and coffee only allowed as a snack on the weekends,

 - If going to Starbucks pick the skinny option or even better soy